Each of the 3 days (Dec 2-4) I'll be LIVE private challenge FB group.
Day 1: Pre-Workout Nutrition
Day 2: Intraworkout Nutrition
Day 3: Post-Workout Nutrition
You'll learn the in's and out's of fueling the high level gymnast (optional/elite/NCAA)
You'll learn what works and what doesn't in terms of "performance nutrition" so you can stop wasting time/money on things that don't help your gymnast get the most out of her training.