It goes without saying, but a high level gymnast has extremely high energy needs with greater amounts of vitamins/minerals/antioxidants needed than the non-athlete due to this wear and tear from high levels of training (optional level gymnasts and above).Many gymnasts are missing out on some key ...
diet
What diet is best for the gymnast?
I don't like the word "diet", especially for the gymnast, as it can imply restriction and deprivation. And, for every restriction (especially in the diet), there's often a compensatory reaction. Obviously there are health conditions that warrant specific "diets" like gluten free for Celiac ...
