This post is a compilation of your most commonly asked gymnast nutrition questions throughout the year 2020. Many of these questions were received from parents or coaches of high level gymnasts through my Instagram, Facebook group, or course. There are so many blogs for you to enjoy over these ...
fueling
Parenting the Gymnast: Nutrition Edition
Do you ever worry that you’re not feeding your high level gymnast the right foods for optimal performance? Do you feel like a short order cook trying to meet the entire family’s nutritional needs? Do you watch your gymnast struggle through practice and complain of exhaustion, yet feel at loss for ...
