1. Gymnast isn't eating enough I’ve talked about this one a lot on the blog, but it’s one of the most important, yet overlooked reasons as to why your gymnast is always fatigued. Click here and here to read more about the energy needs of high level gymnasts. Growing teens need a lot of energy to ...
Christina Anderson RDN | The Gymnast Nutritionist™️
Helping High Level Gymnasts Find Food Freedom + Elite Performance
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ABOUT
I'm Christina, a registered dietitian nutritionist that specializes in pediatric and adolescent nutrition, specifically for gymnasts and athletes with chronic disease When not thinking about gymnastics, I love to talk about nutrition "truths" along with fashion and anything pink. I love to cook with my husband and play with our four-legged child Cooper (aka Poopsie).