It goes without saying, but a high level gymnast has extremely high energy needs with greater amounts of vitamins/minerals/antioxidants needed than the non-athlete due to this wear and tear from high levels of training (optional level gymnasts and above).Many gymnasts are missing out on some key ...
Christina Anderson RDN | The Gymnast Nutritionist™️
Helping High Level Gymnasts Find Food Freedom + Elite Performance
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ABOUT
I'm Christina, a registered dietitian nutritionist that specializes in pediatric and adolescent nutrition, specifically for gymnasts and athletes with chronic disease When not thinking about gymnastics, I love to talk about nutrition "truths" along with fashion and anything pink. I love to cook with my husband and play with our four-legged child Cooper (aka Poopsie).