Hey friends! I want to share with you a guest blog I did for Dave Tilley, DPT over at Shift Movement Science.

If you know Dave, you know that he’s an incredible clinician, mentor, speaker, and advocate for culture change in our sport.

Nutrition plays a huge role in the success of a gymnast, and unfortunately there is a lot of misinformation and misguided advised rooted in fear and cultural issues within the sport. Take a look at the blog to learn what some of the issues are and what to do about them for our athletes.